Product details

Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 25.55 g 47%
  • Fat: 10.81 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 102 kcal
  • Fat: 49% 97 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    199 kcal

    9%

  • Water

    62.66 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.81 g

    22%

  • Total polyunsaturated

    3.097 g

  • Omega 3 (n-3)

    0.183 g

    13%

  • Omega 6 (n-6)

    2.742 g

    23%

  • Total monounsaturated

    3.887 g

  • Total saturated

    3.145 g

    as low as possible

  • Total trans

    0.148 g

    as low as possible

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.55 g

    47%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    0.885 g

    69%

  • Isoleucine

    0.703 g

    58%

  • Leucine

    1.701 g

    63%

  • Lysine

    2.013 g

    83%

  • Methionine + Cystine

    0.874 g

    72%

  • Methionine

    0.639 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.523 g

    72%

  • Phenylalanine

    0.802 g

  • Tyrosine

    0.721 g

  • Valine

    0.803 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.321 mg

    29%

  • Vitamin B-3 (Niacin)

    6.893 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    1.002 mg

    20%

  • Vitamin B-6

    0.415 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    52 IU

    2%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    3.15 mg

    39%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g
Turkey · fryer-roasters · meat and skin · cooked · roasted 172 kcal 28.26 g 0 g 5.72 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g

* Nutritional values per 100 g of product