Product details

Turkey · enhanced · dark meat from whole · meat and skin · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 17.84 g 33%
  • Fat: 10.83 g Why gray? Help 22%
  • Carbohydrates: 0.15 g 0%

Calorie breakdown

Help

  • Protein: 42% 71 kcal
  • Fat: 58% 97 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

turkey

General

  • Energy

    169 kcal

    8%

  • Water

    70.55 g

    3%

Carbohydrates

  • Carbohydrate

    0.15 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.1 g

  • Starch

    0.05 g

Lipids

  • Total lipid (fat)

    10.83 g

    22%

  • Total polyunsaturated

    3.81 g

  • Omega 3 (n-3)

    0.224 g

    15%

  • Omega 6 (n-6)

    3.42 g

    28%

  • Total monounsaturated

    4.4 g

  • Total saturated

    2.6 g

    as low as possible

  • Total trans

    0.156 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.84 g

    33%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    0.613 g

    48%

  • Isoleucine

    0.488 g

    40%

  • Leucine

    1.18 g

    44%

  • Lysine

    1.395 g

    57%

  • Methionine + Cystine

    0.607 g

    50%

  • Methionine

    0.443 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    1.056 g

    50%

  • Phenylalanine

    0.557 g

  • Tyrosine

    0.499 g

  • Valine

    0.559 g

    36%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.216 mg

    20%

  • Vitamin B-3 (Niacin)

    5.235 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.845 mg

    17%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.81 µg

    75%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    161 mg

    11%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · enhanced · dark meat from whole · meat and skin · raw 169 kcal 17.84 g 0.15 g 10.83 g
Turkey · retail parts · enhanced · breast · meat and skin · raw 144 kcal 20.79 g 0.03 g 6.75 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g

* Nutritional values per 100 g of product