Product details

Turkey · skin · from retail parts · from dark meat · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 14.35 g 26%
  • Fat: 35.83 g Why gray? Help 74%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 15% 57 kcal
  • Fat: 85% 322 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

turkey

General

  • Energy

    380 kcal

    17%

  • Water

    50.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    35.83 g

    74%

  • Total polyunsaturated

    10.91 g

  • Omega 3 (n-3)

    0.72 g

    49%

  • Omega 6 (n-6)

    9.792 g

    81%

  • Total monounsaturated

    13.952 g

  • Total saturated

    10.216 g

    as low as possible

  • Total trans

    0.469 g

    as low as possible

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.35 g

    26%

  • Tryptophan

    0.055 g

    17%

  • Threonine

    0.345 g

    27%

  • Isoleucine

    0.259 g

    21%

  • Leucine

    0.609 g

    23%

  • Lysine

    0.748 g

    31%

  • Methionine + Cystine

    0.284 g

    23%

  • Methionine

    0.195 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.559 g

    26%

  • Phenylalanine

    0.339 g

  • Tyrosine

    0.22 g

  • Valine

    0.354 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    2.745 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.95 µg

    81%

  • Vitamin A

    263 IU

    11%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    93 mg

    2%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    11.2 µg

    20%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · skin · from retail parts · from dark meat · raw 380 kcal 14.35 g 0 g 35.83 g
Turkey · skin · from retail parts · from dark meat · cooked · roasted 414 kcal 24.58 g 0 g 35.03 g
Turkey · roast · boneless · frozen · seasoned · light and dark meat · raw 120 kcal 17.6 g 6.4 g 2.2 g
Turkey · retail parts · enhanced · breast · meat only · cooked · roasted 130 kcal 27.94 g 0 g 2.08 g
Turkey · retail parts · enhanced · breast · meat only · raw 111 kcal 21.99 g 0 g 2.53 g
Turkey · retail parts · enhanced · breast · meat and skin · raw 144 kcal 20.79 g 0.03 g 6.75 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · enhanced · dark meat from whole · meat and skin · raw 169 kcal 17.84 g 0.15 g 10.83 g
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g
Turkey · enhanced · dark meat · meat only · cooked · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · enhanced · skin from whole (light and dark) · raw 381 kcal 12.29 g 0.21 g 36.8 g

* Nutritional values per 100 g of product