Product details

Turkey · retail parts · enhanced · breast · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 21.99 g 40%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 88 kcal
  • Fat: 21% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

turkey

General

  • Energy

    111 kcal

    5%

  • Water

    75.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    0.98 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.707 g

    6%

  • Total monounsaturated

    0.94 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0.067 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.99 g

    40%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    0.987 g

    77%

  • Isoleucine

    0.822 g

    68%

  • Leucine

    1.778 g

    66%

  • Lysine

    2.087 g

    86%

  • Methionine + Cystine

    0.823 g

    68%

  • Methionine

    0.617 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    1.552 g

    73%

  • Phenylalanine

    0.791 g

  • Tyrosine

    0.761 g

  • Valine

    0.874 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    10 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.95 mg

    19%

  • Vitamin B-6

    0.84 mg

    65%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · retail parts · enhanced · breast · meat only · raw 111 kcal 21.99 g 0 g 2.53 g
Turkey · retail parts · enhanced · breast · meat only · cooked · roasted 130 kcal 27.94 g 0 g 2.08 g
Turkey · retail parts · enhanced · breast · meat and skin · raw 144 kcal 20.79 g 0.03 g 6.75 g
Turkey · retail parts · breast · meat only · raw 114 kcal 23.34 g 0 g 2.33 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · retail parts · drumstick · meat only · raw 118 kcal 20.52 g 0 g 3.97 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Turkey · retail parts · thigh · meat only · raw 116 kcal 20.6 g 0 g 3.69 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g

* Nutritional values per 100 g of product