Product details

Turkey · dark meat from whole · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 27.27 g 50%
  • Fat: 9.95 g Why gray? Help 21%
  • Carbohydrates: 0.07 g 0%

Calorie breakdown

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  • Protein: 56% 116 kcal
  • Fat: 43% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    206 kcal

    9%

  • Water

    61.66 g

    2%

Carbohydrates

  • Carbohydrate

    0.07 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.95 g

    21%

  • Total polyunsaturated

    2.867 g

  • Omega 3 (n-3)

    0.169 g

    12%

  • Omega 6 (n-6)

    2.533 g

    21%

  • Total monounsaturated

    3.594 g

  • Total saturated

    2.93 g

    as low as possible

  • Total trans

    0.137 g

    as low as possible

  • Cholesterol

    134 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.27 g

    50%

  • Tryptophan

    0.275 g

    86%

  • Threonine

    0.952 g

    74%

  • Isoleucine

    0.755 g

    62%

  • Leucine

    1.827 g

    68%

  • Lysine

    2.164 g

    89%

  • Methionine + Cystine

    0.938 g

    77%

  • Methionine

    0.686 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.635 g

    77%

  • Phenylalanine

    0.859 g

  • Tyrosine

    0.776 g

  • Valine

    0.859 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.365 mg

    33%

  • Vitamin B-3 (Niacin)

    7.103 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    1.004 mg

    20%

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    105 mg

    7%

  • Zinc, Zn

    3.35 mg

    42%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    30.2 µg

    55%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · breast · pre-basted · meat and skin · cooked · roasted 126 kcal 22.16 g 0 g 3.46 g

* Nutritional values per 100 g of product