Product details

Turkey · retail parts · enhanced · breast · meat only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 27.94 g 51%
  • Fat: 2.08 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 86% 112 kcal
  • Fat: 14% 19 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

turkey

General

  • Energy

    130 kcal

    6%

  • Water

    69.99 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.08 g

    4%

  • Total polyunsaturated

    0.668 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.639 g

    5%

  • Total monounsaturated

    0.67 g

  • Total saturated

    0.428 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.94 g

    51%

  • Tryptophan

    0.327 g

    102%

  • Threonine

    1.254 g

    98%

  • Isoleucine

    1.045 g

    86%

  • Leucine

    2.26 g

    84%

  • Lysine

    2.652 g

    109%

  • Methionine + Cystine

    1.045 g

    86%

  • Methionine

    0.784 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    1.973 g

    93%

  • Phenylalanine

    1.006 g

  • Tyrosine

    0.967 g

  • Valine

    1.11 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    11.5 mg

    82%

  • Vitamin B-5 (Pantothenic acid)

    0.965 mg

    19%

  • Vitamin B-6

    0.734 mg

    56%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    184 mg

    12%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · retail parts · enhanced · breast · meat only · cooked · roasted 130 kcal 27.94 g 0 g 2.08 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · enhanced · breast · meat only · raw 111 kcal 21.99 g 0 g 2.53 g
Turkey · retail parts · drumstick · meat only · cooked · roasted 173 kcal 28.61 g 0 g 6.52 g
Turkey · retail parts · wing · meat only · cooked · roasted 170 kcal 30.17 g 0 g 5.51 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g
Turkey · retail parts · enhanced · breast · meat and skin · raw 144 kcal 20.79 g 0.03 g 6.75 g
Turkey · enhanced · dark meat · meat only · cooked · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g
Turkey · from whole · enhanced · light meat · meat only · cooked · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · retail parts · breast · meat only · raw 114 kcal 23.34 g 0 g 2.33 g

* Nutritional values per 100 g of product