Product details

Turtle · green · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 19.8 g 36%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 95% 79 kcal
  • Fat: 5% 5 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turtle

Source & licence

General

  • Energy

    89 kcal

    4%

  • Water

    78.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.088 g

  • Total saturated

    0.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.8 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turtle comparison

Product Calories Protein Carbohydrates Fat
Turtle · green · raw 89 kcal 19.8 g 0 g 0.5 g
Turtle · (terrapin) · cooked · NS as to cooking method 138 kcal 23.62 g 0.09 g 4.18 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g
Mixed salad greens · raw 17 kcal 1.52 g 3.22 g 0.24 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Turtle and vegetable soup 42 kcal 4.77 g 3.74 g 0.94 g
Greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g
Greens · cooked · from frozen · NS as to fat added in cooking 47 kcal 2.96 g 5.64 g 2.21 g
Greens · cooked · from fresh · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g
Green banana · cooked (in salt water) 88 kcal 1.08 g 22.7 g 0.33 g

* Nutritional values per 100 g of product