Product details

Turtle and vegetable soup

snapper soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 4.77 g 9%
  • Fat: 0.94 g Why gray? Help 2%
  • Carbohydrates: 3.74 g 2%

Calorie breakdown

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  • Protein: 45% 18 kcal
  • Fat: 20% 8 kcal
  • Carbohydrates: 35% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

turtle and vegetable soup

General

  • Energy

    42 kcal

    2%

  • Water

    89.41 g

    3%

Carbohydrates

  • Carbohydrate

    3.74 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.94 g

    2%

  • Total polyunsaturated

    0.342 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.34 g

  • Total saturated

    0.191 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.77 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.98 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    704 IU

    30%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.8 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    53 mg

    8%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    264 mg

    18%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turtle and vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Turtle and vegetable soup 42 kcal 4.77 g 3.74 g 0.94 g
Fish and vegetable soup · no potatoes (Sopa de pescado y mariscos) 39 kcal 5.15 g 1.47 g 1.26 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Lamb · pasta · and vegetable soup · Puerto Rican style 90 kcal 4.79 g 6.03 g 5.2 g
Dark-green leafy vegetable soup · meatless · Asian style 48 kcal 1.54 g 6.38 g 1.95 g
Chicken or turkey · vegetable soup · home recipe 47 kcal 4.64 g 4.17 g 1.39 g
Dark-green leafy vegetable soup · with meat · Asian style 77 kcal 6.44 g 5.4 g 3.29 g
Soup · HEALTHY CHOICE Garden Vegetable Soup · canned 51 kcal 2.13 g 10.04 g 0.21 g

* Nutritional values per 100 g of product