Product details

USDA Commodity · chicken fajita strips · frozen

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 18.56 g 34%
  • Fat: 5.73 g Why gray? Help 12%
  • Carbohydrates: 2.23 g 1%

Calorie breakdown

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  • Protein: 55% 74 kcal
  • Fat: 38% 52 kcal
  • Carbohydrates: 7% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    135 kcal

    6%

  • Water

    70.6 g

    3%

Carbohydrates

  • Carbohydrate

    2.23 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.73 g

    12%

  • Total polyunsaturated

    1.089 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.333 g

  • Total saturated

    1.596 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.56 g

    34%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.452 g

    35%

  • Isoleucine

    0.813 g

    67%

  • Leucine

    1.56 g

    58%

  • Lysine

    1.857 g

    76%

  • Methionine + Cystine

    0.751 g

    62%

  • Methionine

    0.552 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    1.396 g

    66%

  • Phenylalanine

    0.763 g

  • Tyrosine

    0.633 g

  • Valine

    0.847 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    4.779 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.726 mg

    15%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    799 mg

    53%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · chicken fajita strips · frozen 135 kcal 18.56 g 2.23 g 5.73 g
USDA Commodity · turkey taco meat · frozen · cooked 148 kcal 16.8 g 3.03 g 7.58 g
USDA Commodity · Chicken · canned · meat only · drained 162 kcal 27.52 g 0 g 5.72 g
USDA Commodity · Chicken · canned · meat only · with water 129 kcal 22.02 g 0 g 4.58 g
USDA Commodity · Chicken · canned · meat only · with broth 133 kcal 22.41 g 0.23 g 4.69 g
USDA Commodity · turkey ham · dark meat · smoked · frozen 118 kcal 16.3 g 3.1 g 4 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken enchilada (diet frozen meal) 146 kcal 10.96 g 11.6 g 6.32 g
Chicken burritos (diet frozen meal) 174 kcal 9.47 g 24.47 g 4.17 g
Chicken pot pie · frozen entree · prepared 204 kcal 5.11 g 19.21 g 11.85 g

* Nutritional values per 100 g of product