Product details

USDA Commodity · pork sausage · bulk/links/patties · frozen · raw

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 14.95 g 27%
  • Fat: 18.56 g Why gray? Help 38%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 28% 64 kcal
  • Fat: 72% 167 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

usda commodity

General

  • Energy

    231 kcal

    11%

  • Water

    64.92 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.56 g

    38%

  • Total polyunsaturated

    2.246 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.061 g

  • Total saturated

    4.968 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.95 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.688 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    2.619 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.618 mg

    12%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    507 mg

    34%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · pork sausage · bulk/links/patties · frozen · raw 231 kcal 14.95 g 0 g 18.56 g
USDA Commodity · pork · sausage · bulk/links/patties · frozen · cooked 267 kcal 19.76 g 0 g 20.26 g
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
USDA Commodity · beef · ground · bulk/coarse ground · frozen · raw 228 kcal 17.37 g 0 g 17.07 g
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
Pork sausage · link/patty · cooked · pan-fried 325 kcal 18.53 g 1.42 g 27.25 g
Pork sausage · link/patty · reduced fat · cooked · pan-fried 267 kcal 20.94 g 0.15 g 20.32 g
Pork sausage · link/patty · fully cooked · microwaved 437 kcal 15.12 g 0.62 g 41.66 g
Pork sausage · link/patty · unprepared 287 kcal 15.37 g 0.93 g 24.78 g
Pork sausage · link/patty · reduced fat · unprepared 217 kcal 16.75 g 0.2 g 16.55 g
Pork sausage · link/patty · fully cooked · unheated 392 kcal 13.46 g 0.69 g 37.25 g

* Nutritional values per 100 g of product