Product details

USDA Commodity · pork · sausage · bulk/links/patties · frozen · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 19.76 g 36%
  • Fat: 20.26 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 32% 84 kcal
  • Fat: 68% 183 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    267 kcal

    12%

  • Water

    58.66 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.26 g

    42%

  • Total polyunsaturated

    2.312 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.71 g

  • Total saturated

    5.532 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.76 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.732 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    2.796 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.703 mg

    14%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.89 µg

    37%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    540 mg

    36%

  • Zinc, Zn

    2.84 mg

    36%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · pork · sausage · bulk/links/patties · frozen · cooked 267 kcal 19.76 g 0 g 20.26 g
USDA Commodity · pork sausage · bulk/links/patties · frozen · raw 231 kcal 14.95 g 0 g 18.56 g
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
Pork sausage · link/patty · fully cooked · microwaved 437 kcal 15.12 g 0.62 g 41.66 g
Pork sausage · link/patty · fully cooked · unheated 392 kcal 13.46 g 0.69 g 37.25 g
Beef · ground · patties · frozen · cooked · broiled 295 kcal 23.05 g 0 g 21.83 g
USDA Commodity · beef · ground · bulk/coarse ground · frozen · raw 228 kcal 17.37 g 0 g 17.07 g
Pork sausage · link/patty · cooked · pan-fried 325 kcal 18.53 g 1.42 g 27.25 g
Pork sausage · link/patty · reduced fat · cooked · pan-fried 267 kcal 20.94 g 0.15 g 20.32 g
Pork sausage · link/patty · unprepared 287 kcal 15.37 g 0.93 g 24.78 g

* Nutritional values per 100 g of product