Product details

USDA Commodity · Bakery · Flour Mix

Include commodity code B367

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 400 kcal 18%
  • Protein: 8.47 g 16%
  • Fat: 12.9 g Why gray? Help 27%
  • Carbohydrates: 62.53 g 25%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 29% 116 kcal
  • Carbohydrates: 63% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    400 kcal

    18%

  • Water

    10.62 g

    0%

Carbohydrates

  • Carbohydrate

    62.53 g

    25%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    ~

  • Starch

    58 g

Lipids

  • Total lipid (fat)

    12.9 g

    27%

  • Total polyunsaturated

    1.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.79 g

  • Total saturated

    3.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.47 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    183 µg

  • Folate, DFE

    291 µg DFE

    73%

  • Vitamin B-1 (Thiamin)

    0.597 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.857 mg

    78%

  • Vitamin B-3 (Niacin)

    5.904 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.383 mg

    8%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    187 mg

    19%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    630 mg

    90%

  • Iron, Fe

    4.11 mg

    23%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    1410 mg

    94%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.738 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · Bakery · Flour Mix 400 kcal 8.47 g 62.53 g 12.9 g
USDA Commodity · Bakery · Flour Mix Low-fat 361 kcal 9.07 g 70.59 g 4.7 g
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat not added in cooking 65 kcal 2.84 g 13.02 g 0.15 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g

* Nutritional values per 100 g of product