Product details

USDA Commodity · Bakery · Flour Mix Low-fat

Include commodity code B368

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 9.07 g 17%
  • Fat: 4.7 g Why gray? Help 10%
  • Carbohydrates: 70.59 g 29%

Calorie breakdown

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  • Protein: 10% 36 kcal
  • Fat: 12% 42 kcal
  • Carbohydrates: 78% 282 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    361 kcal

    17%

  • Water

    10.51 g

    0%

Carbohydrates

  • Carbohydrate

    70.59 g

    29%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    ~

  • Starch

    64.5 g

Lipids

  • Total lipid (fat)

    4.7 g

    10%

  • Total polyunsaturated

    0.65 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.83 g

  • Total saturated

    0.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.07 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    183 µg

  • Folate, DFE

    291 µg DFE

    73%

  • Vitamin B-1 (Thiamin)

    0.65 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.423 mg

    38%

  • Vitamin B-3 (Niacin)

    5.904 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.425 mg

    9%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    181 mg

    18%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    633 mg

    90%

  • Iron, Fe

    4.11 mg

    23%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    1360 mg

    91%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.779 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · Bakery · Flour Mix Low-fat 361 kcal 9.07 g 70.59 g 4.7 g
USDA Commodity · Bakery · Flour Mix 400 kcal 8.47 g 62.53 g 12.9 g
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · low-fat 375 kcal 45.51 g 34.93 g 8.9 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g
Peanut flour · low fat 428 kcal 33.8 g 31.27 g 21.9 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g

* Nutritional values per 100 g of product