Product details

Egg Mix · USDA Commodity

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 555 kcal 25%
  • Protein: 35.6 g 65%
  • Fat: 34.5 g Why gray? Help 71%
  • Carbohydrates: 23.97 g 10%

Calorie breakdown

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  • Protein: 28% 155 kcal
  • Fat: 56% 311 kcal
  • Carbohydrates: 16% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

egg mix

General

  • Energy

    555 kcal

    25%

  • Water

    2.78 g

    0%

Carbohydrates

  • Carbohydrate

    23.97 g

    10%

  • Fiber

    ~

    -

  • Sugars, total

    2.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.5 g

    71%

  • Total polyunsaturated

    7.555 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.745 g

  • Total saturated

    10.305 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    975 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.6 g

    65%

  • Tryptophan

    0.4 g

    125%

  • Threonine

    1.411 g

    110%

  • Isoleucine

    1.938 g

    159%

  • Leucine

    3.312 g

    123%

  • Lysine

    3.909 g

    161%

  • Methionine + Cystine

    1.966 g

    162%

  • Methionine

    1.443 g

  • Cystine

    0.523 g

  • Phenylalanine + Tyrosine

    3.165 g

    150%

  • Phenylalanine

    1.903 g

  • Tyrosine

    1.262 g

  • Valine

    2.313 g

    151%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    138 µg

  • Folate, DFE

    138 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    1.277 mg

    116%

  • Vitamin B-3 (Niacin)

    0.267 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    6.5 mg

    130%

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    398 IU

    17%

  • Vitamin E

    2.04 mg

    14%

  • Vitamin D

    296 IU

    49%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    171 mg

    17%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    451 mg

    64%

  • Iron, Fe

    3.23 mg

    18%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    576 mg

    38%

  • Zinc, Zn

    2.76 mg

    35%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    118 µg

    215%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg Mix comparison

Product Calories Protein Carbohydrates Fat
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g

* Nutritional values per 100 g of product