Product details

Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce

veal goulash, NFS / veal marengo / veal stew

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 12.57 g 23%
  • Fat: 3.57 g Why gray? Help 7%
  • Carbohydrates: 2.9 g 1%

Calorie breakdown

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  • Protein: 55% 53 kcal
  • Fat: 33% 32 kcal
  • Carbohydrates: 11% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

veal goulash

General

  • Energy

    96 kcal

    4%

  • Water

    79.67 g

    3%

Carbohydrates

  • Carbohydrate

    2.9 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.57 g

    7%

  • Total polyunsaturated

    0.335 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.686 g

  • Total saturated

    1.146 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.57 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    5.376 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.685 mg

    14%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    105 IU

    5%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    229 mg

    15%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal goulash comparison

Product Calories Protein Carbohydrates Fat
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Sausage and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 159 kcal 8.68 g 3.45 g 12.53 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 95 kcal 11.63 g 5.49 g 2.88 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g

* Nutritional values per 100 g of product