Product details

Veal · patty · breaded · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 20.81 g 38%
  • Fat: 16 g Why gray? Help 33%
  • Carbohydrates: 8.46 g 3%

Calorie breakdown

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  • Protein: 32% 83 kcal
  • Fat: 55% 144 kcal
  • Carbohydrates: 13% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    266 kcal

    12%

  • Water

    52.13 g

    2%

Carbohydrates

  • Carbohydrate

    8.46 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16 g

    33%

  • Total polyunsaturated

    2.597 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.22 g

  • Total saturated

    5.593 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.81 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    7.369 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.3 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    2.52 mg

    32%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · patty · breaded · cooked 266 kcal 20.81 g 8.46 g 16 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · ground · cooked · broiled 172 kcal 24.38 g 0 g 7.56 g
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · composite of trimmed retail cuts · separable fat · cooked 642 kcal 9.42 g 0 g 66.74 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · variety meats and by-products · heart · raw 110 kcal 17.18 g 0.08 g 3.98 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g

* Nutritional values per 100 g of product