Product details

Veal · breast · whole · boneless · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 17.47 g 32%
  • Fat: 14.75 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 75 kcal
  • Fat: 64% 133 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    208 kcal

    10%

  • Water

    67.67 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.75 g

    30%

  • Total polyunsaturated

    0.952 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.164 g

  • Total saturated

    5.896 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.47 g

    32%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    0.763 g

    60%

  • Isoleucine

    0.861 g

    71%

  • Leucine

    1.389 g

    52%

  • Lysine

    1.439 g

    59%

  • Methionine + Cystine

    0.606 g

    50%

  • Methionine

    0.408 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.26 g

    60%

  • Phenylalanine

    0.704 g

  • Tyrosine

    0.556 g

  • Valine

    0.964 g

    63%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    2.33 mg

    29%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · breast · whole · boneless · separable lean and fat · raw 208 kcal 17.47 g 0 g 14.75 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · leg (top round) · separable lean and fat · raw 117 kcal 20.98 g 0 g 3.08 g
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · breast · point half · boneless · separable lean and fat · cooked · braised 248 kcal 28.23 g 0 g 14.16 g
Veal · breast · plate half · boneless · separable lean and fat · cooked · braised 282 kcal 25.93 g 0 g 18.95 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g
Veal · loin · separable lean and fat · raw 177 kcal 20.07 g 0.07 g 10.07 g

* Nutritional values per 100 g of product