Product details

Veal · leg (top round) · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 20.98 g 38%
  • Fat: 3.08 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 90 kcal
  • Fat: 24% 28 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

veal

General

  • Energy

    117 kcal

    5%

  • Water

    74.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.08 g

    6%

  • Total polyunsaturated

    0.24 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.23 g

    2%

  • Total monounsaturated

    1.12 g

  • Total saturated

    1.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.98 g

    38%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.916 g

    72%

  • Isoleucine

    1.033 g

    85%

  • Leucine

    1.67 g

    62%

  • Lysine

    1.729 g

    71%

  • Methionine + Cystine

    0.727 g

    60%

  • Methionine

    0.49 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.516 g

    72%

  • Phenylalanine

    0.847 g

  • Tyrosine

    0.669 g

  • Valine

    1.159 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    9.42 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    1.07 mg

    21%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · leg (top round) · separable lean and fat · raw 117 kcal 20.98 g 0 g 3.08 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g
Veal · leg (top round) · separable lean and fat · cooked · roasted 160 kcal 27.7 g 0 g 4.65 g
Veal · breast · whole · boneless · separable lean and fat · raw 208 kcal 17.47 g 0 g 14.75 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g

* Nutritional values per 100 g of product