Product details

Veal · shank (fore and hind) · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 19.15 g 35%
  • Fat: 3.48 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 82 kcal
  • Fat: 28% 31 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    113 kcal

    5%

  • Water

    76.92 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.48 g

    7%

  • Total polyunsaturated

    0.363 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.257 g

  • Total saturated

    1.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.15 g

    35%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    0.836 g

    65%

  • Isoleucine

    0.943 g

    78%

  • Leucine

    1.522 g

    57%

  • Lysine

    1.578 g

    65%

  • Methionine + Cystine

    0.664 g

    55%

  • Methionine

    0.447 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.382 g

    65%

  • Phenylalanine

    0.772 g

  • Tyrosine

    0.61 g

  • Valine

    1.057 g

    69%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.268 mg

    24%

  • Vitamin B-3 (Niacin)

    7.458 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    1.291 mg

    26%

  • Vitamin B-6

    0.437 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.36 µg

    57%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    3.99 mg

    50%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shank (fore and hind) · separable lean and fat · raw 113 kcal 19.15 g 0 g 3.48 g
Veal · Australian · shank · fore · bone-in · separable lean and fat · raw 145 kcal 19.58 g 0 g 7.42 g
Veal · shank (fore and hind) · separable lean and fat · cooked · braised 191 kcal 31.54 g 0 g 6.2 g
Veal · Australian · rib · rib roast · separable lean and fat · raw 201 kcal 19.6 g 1.15 g 13.1 g
Veal · shank (fore and hind) · separable lean only · raw 108 kcal 19.28 g 0 g 2.83 g
Veal · shank (fore and hind) · separable lean only · cooked · braised 177 kcal 32.22 g 0 g 4.33 g
Veal · shank · separable lean and fat · raw 107 kcal 19.28 g 0 g 3.3 g
Veal · Australian · shank · fore · bone-in · separable lean only · raw 123 kcal 20.18 g 0 g 4.65 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g
Veal · loin · separable lean and fat · raw 177 kcal 20.07 g 0.07 g 10.07 g

* Nutritional values per 100 g of product