Product details

Veal · shank · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 19.28 g 35%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 77 kcal
  • Fat: 28% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    107 kcal

    5%

  • Water

    75.85 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    0.155 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.563 g

  • Total saturated

    1.176 g

    as low as possible

  • Total trans

    0.139 g

    as low as possible

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.28 g

    35%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.842 g

    66%

  • Isoleucine

    0.95 g

    78%

  • Leucine

    1.535 g

    57%

  • Lysine

    1.589 g

    65%

  • Methionine + Cystine

    0.668 g

    55%

  • Methionine

    0.45 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.393 g

    66%

  • Phenylalanine

    0.778 g

  • Tyrosine

    0.615 g

  • Valine

    1.066 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.376 mg

    34%

  • Vitamin B-3 (Niacin)

    5.254 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.641 mg

    13%

  • Vitamin B-6

    0.392 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    107 mg

    7%

  • Zinc, Zn

    3.32 mg

    42%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shank · separable lean and fat · raw 107 kcal 19.28 g 0 g 3.3 g
Veal · shank (fore and hind) · separable lean and fat · raw 113 kcal 19.15 g 0 g 3.48 g
Veal · Australian · shank · fore · bone-in · separable lean and fat · raw 145 kcal 19.58 g 0 g 7.42 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g
Veal · loin · separable lean and fat · raw 177 kcal 20.07 g 0.07 g 10.07 g
Veal · Australian · rib · rib roast · separable lean and fat · raw 201 kcal 19.6 g 1.15 g 13.1 g
Veal · breast · whole · boneless · separable lean and fat · raw 208 kcal 17.47 g 0 g 14.75 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · shoulder · arm · separable lean and fat · raw 132 kcal 19.34 g 0 g 5.44 g

* Nutritional values per 100 g of product