Product details

Vegetable mixture · dried

Salad Crunchies

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 17.7 g 32%
  • Fat: 8.86 g Why gray? Help 18%
  • Carbohydrates: 54.54 g 22%

Calorie breakdown

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  • Protein: 16% 55 kcal
  • Fat: 22% 74 kcal
  • Carbohydrates: 62% 210 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

vegetable mixture

General

  • Energy

    339 kcal

    16%

  • Water

    13.14 g

    0%

Carbohydrates

  • Carbohydrate

    54.54 g

    22%

  • Fiber

    18.4 g

    74%

  • Sugars, total

    22.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.86 g

    18%

  • Total polyunsaturated

    4.295 g

  • Omega 3 (n-3)

    0.437 g

    30%

  • Omega 6 (n-6)

    3.851 g

    32%

  • Total monounsaturated

    2.397 g

  • Total saturated

    1.098 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.7 g

    32%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.855 g

    67%

  • Isoleucine

    0.786 g

    65%

  • Leucine

    1.259 g

    47%

  • Lysine

    1.065 g

    44%

  • Methionine + Cystine

    0.56 g

    46%

  • Methionine

    0.278 g

  • Cystine

    0.282 g

  • Phenylalanine + Tyrosine

    1.371 g

    65%

  • Phenylalanine

    0.852 g

  • Tyrosine

    0.519 g

  • Valine

    0.902 g

    59%

Vitamins

  • Vitamin C

    181.5 mg

    242%

  • Folate, total

    220 µg

  • Folate, DFE

    220 µg DFE

    55%

  • Vitamin B-1 (Thiamin)

    0.679 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.618 mg

    56%

  • Vitamin B-3 (Niacin)

    6.658 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.204 mg

    24%

  • Vitamin B-6

    1.101 mg

    85%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19391 IU

    831%

  • Vitamin E

    6.69 mg

    45%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    192.2 µg

    214%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    254 mg

    25%

  • Magnesium, Mg

    174 mg

    56%

  • Phosphorus, P

    374 mg

    53%

  • Iron, Fe

    6.22 mg

    35%

  • Potassium, K

    1708 mg

    36%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    3.36 mg

    42%

  • Copper, Cu

    0.715 mg

    79%

  • Selenium, Se

    10.8 µg

    20%

  • Manganese, Mn

    2.341 mg

    130%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable mixture comparison

Product Calories Protein Carbohydrates Fat
Vegetable mixture · dried 339 kcal 17.7 g 54.54 g 8.86 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken and vegetables au gratin · with rice-vegetable mixture (diet frozen entree) 123 kcal 11.27 g 7.61 g 5.11 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable juice cocktail · canned 19 kcal 0.93 g 3.87 g 0.31 g
Vegetable lasagna (frozen meal) 147 kcal 5.3 g 14.38 g 7.83 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable oil · palm kernel 862 kcal 0 g 0 g 100 g

* Nutritional values per 100 g of product