Product details

Chicken and vegetables au gratin · with rice-vegetable mixture (diet frozen entree)

Budget Gourmet Chicken au Gratin

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 11.27 g 21%
  • Fat: 5.11 g Why gray? Help 11%
  • Carbohydrates: 7.61 g 3%

Calorie breakdown

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  • Protein: 38% 47 kcal
  • Fat: 37% 45 kcal
  • Carbohydrates: 25% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken and vegetables au gratin

General

  • Energy

    123 kcal

    6%

  • Water

    74.2 g

    3%

Carbohydrates

  • Carbohydrate

    7.61 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.11 g

    11%

  • Total polyunsaturated

    0.392 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.427 g

  • Total saturated

    2.855 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.27 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    35 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    4 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.487 mg

    10%

  • Vitamin B-6

    0.225 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    1631 IU

    70%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    72.1 µg

    80%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    419 mg

    28%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.238 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken and vegetables au gratin comparison

Product Calories Protein Carbohydrates Fat
Chicken and vegetables au gratin · with rice-vegetable mixture (diet frozen entree) 123 kcal 11.27 g 7.61 g 5.11 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Chicken or turkey · and noodles · with cheese sauce (mixture) 185 kcal 12.87 g 13.1 g 8.84 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Salisbury steak · potatoes · vegetable · dessert (diet frozen meal) 92 kcal 4.73 g 12.64 g 2.79 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g
Chicken and vegetable entree · with noodles and cream sauce (frozen meal) 124 kcal 8.71 g 10.58 g 5.22 g

* Nutritional values per 100 g of product