Product details

Veggie burgers or soyburgers · unprepared

veggie burger, made with soy and/or vegetables and grains / soyburger / bean burger / meat substitute / Boca burger / Gardenburger / Morningstar Farms / Worthington FriPats

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 15.7 g 29%
  • Fat: 6.3 g Why gray? Help 13%
  • Carbohydrates: 14.27 g 6%

Calorie breakdown

Help

  • Protein: 36% 63 kcal
  • Fat: 32% 57 kcal
  • Carbohydrates: 32% 57 kcal

Omega 6 : Omega 3

Help

1:1 20:1 24:1

veggie burgers or soyburgers

General

  • Energy

    177 kcal

    8%

  • Water

    61.21 g

    2%

Carbohydrates

  • Carbohydrate

    14.27 g

    6%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.07 g

  • Starch

    5.78 g

Lipids

  • Total lipid (fat)

    6.3 g

    13%

  • Total polyunsaturated

    2.023 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    1.942 g

    16%

  • Total monounsaturated

    1.778 g

  • Total saturated

    1.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.7 g

    29%

  • Tryptophan

    0.162 g

    51%

  • Threonine

    0.605 g

    47%

  • Isoleucine

    0.78 g

    64%

  • Leucine

    1.399 g

    52%

  • Lysine

    1.004 g

    41%

  • Methionine + Cystine

    0.551 g

    45%

  • Methionine

    0.291 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.537 g

    73%

  • Phenylalanine

    0.885 g

  • Tyrosine

    0.652 g

  • Valine

    0.89 g

    58%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    124 µg

  • Folate, DFE

    124 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    2.651 mg

    241%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    3.753 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.289 mg

    6%

  • Vitamin B-6

    0.303 mg

    23%

  • Vitamin B-12 (Cobalamin)

    2.01 µg

    84%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    569 mg

    38%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.951 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veggie burgers or soyburgers comparison

Product Calories Protein Carbohydrates Fat
Veggie burgers or soyburgers · unprepared 177 kcal 15.7 g 14.27 g 6.3 g
GARDENBURGER · Savory Portabella Veggie Burger · frozen · unprepared 142 kcal 5.9 g 22.1 g 3.3 g
MORNINGSTAR FARMS · Grillers Quarter Pound Veggie Burger · frozen · unprepared 221 kcal 22.8 g 8.9 g 10.5 g
MORNINGSTAR FARMS · Hot and Spicy Veggie Sausage Patties · frozen · unprepared 188 kcal 21.8 g 8.5 g 7.4 g
Soyburger · meatless · with cheese on bun 209 kcal 12.55 g 24.68 g 6.55 g
BURGER KING · Premium Fish Sandwich 260 kcal 10.29 g 26.69 g 12.45 g
BURGER KING · french toast sticks 349 kcal 6 g 41.21 g 17.74 g
BURGER KING · Hash Brown Rounds 302 kcal 2.8 g 29.37 g 19.3 g
BURGER KING · DOUBLE WHOPPER · with cheese 266 kcal 14.47 g 13.52 g 17.06 g
BURGER KING · Original Chicken Sandwich 286 kcal 12.14 g 26.22 g 14.69 g
BURGER KING · Vanilla Shake 168 kcal 3.19 g 19.03 g 8.74 g

* Nutritional values per 100 g of product