Product details

Soyburger · meatless · with cheese on bun

meat substitute / vegetarian

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 12.55 g 23%
  • Fat: 6.55 g Why gray? Help 13%
  • Carbohydrates: 24.68 g 10%

Calorie breakdown

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  • Protein: 24% 50 kcal
  • Fat: 28% 58 kcal
  • Carbohydrates: 48% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

soyburger

General

  • Energy

    209 kcal

    10%

  • Water

    53.42 g

    2%

Carbohydrates

  • Carbohydrate

    24.68 g

    10%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    4.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.55 g

    13%

  • Total polyunsaturated

    1.589 g

  • Omega 3 (n-3)

    0.128 g

    9%

  • Omega 6 (n-6)

    1.431 g

    12%

  • Total monounsaturated

    1.825 g

  • Total saturated

    2.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.55 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    95 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    1.499 mg

    136%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    3.316 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    197 IU

    8%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    263 mg

    26%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    643 mg

    43%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.652 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soyburger comparison

Product Calories Protein Carbohydrates Fat
Soyburger · meatless · with cheese on bun 209 kcal 12.55 g 24.68 g 6.55 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato 153 kcal 10.36 g 15.04 g 5.62 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Frankfurter or hot dog sandwich · with chili · on bun 233 kcal 9.66 g 16.6 g 13.93 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Bacon cheeseburger · with mayonnaise or salad dressing · tomato and/or catsup · on bun 265 kcal 14.09 g 23.82 g 12.66 g

* Nutritional values per 100 g of product