Product details

Sausage · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 4.76 g 9%
  • Fat: 8.87 g Why gray? Help 18%
  • Carbohydrates: 10.15 g 4%

Calorie breakdown

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  • Protein: 13% 18 kcal
  • Fat: 58% 80 kcal
  • Carbohydrates: 29% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

sausage

General

  • Energy

    138 kcal

    6%

  • Water

    74.35 g

    3%

Carbohydrates

  • Carbohydrate

    10.15 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.87 g

    18%

  • Total polyunsaturated

    1.68 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    1.467 g

    12%

  • Total monounsaturated

    3.175 g

  • Total saturated

    3.108 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.76 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.3 mg

    11%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.054 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    1787 IU

    77%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 138 kcal 4.76 g 10.15 g 8.87 g
Sausage · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 155 kcal 7.42 g 11.31 g 8.89 g
Sausage · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 141 kcal 5.2 g 10.61 g 8.79 g
Sausage · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 157 kcal 7.5 g 11.32 g 9.04 g
Sausage · with tomato-based sauce (mixture) 111 kcal 6.28 g 4.24 g 7.98 g
Venison/deer · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 81 kcal 7.68 g 8.85 g 1.57 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 87 kcal 5.75 g 9.91 g 2.66 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 103 kcal 8.53 g 9.64 g 3.45 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 118 kcal 6.81 g 11.61 g 4.96 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g

* Nutritional values per 100 g of product