Product details

Ham and noodles · with cream or white sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 9.84 g 18%
  • Fat: 6.84 g Why gray? Help 14%
  • Carbohydrates: 12.54 g 5%

Calorie breakdown

Help

  • Protein: 27% 41 kcal
  • Fat: 40% 60 kcal
  • Carbohydrates: 33% 51 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

ham and noodles

General

  • Energy

    152 kcal

    7%

  • Water

    68.69 g

    3%

Carbohydrates

  • Carbohydrate

    12.54 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.84 g

    14%

  • Total polyunsaturated

    1.57 g

  • Omega 3 (n-3)

    0.102 g

    7%

  • Omega 6 (n-6)

    1.456 g

    12%

  • Total monounsaturated

    2.816 g

  • Total saturated

    1.978 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.84 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    2.259 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    582 mg

    39%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and noodles comparison

Product Calories Protein Carbohydrates Fat
Ham and noodles · with cream or white sauce (mixture) 152 kcal 9.84 g 12.54 g 6.84 g
Ham and noodles · no sauce (mixture) 149 kcal 10.63 g 15.96 g 4.55 g
Veal and noodles · with cream or white sauce (mixture) 168 kcal 11.87 g 10 g 8.74 g
Sausage and noodles · with cream or white sauce (mixture) 144 kcal 5.92 g 14.74 g 6.91 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Venison/deer · and noodles · with cream or white sauce (mixture) 157 kcal 13 g 9.96 g 6.97 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Swedish meatballs · with cream or white sauce (mixture) 155 kcal 12.37 g 6.81 g 8.39 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna · with cream or white sauce (mixture) 165 kcal 13.45 g 5.15 g 9.8 g

* Nutritional values per 100 g of product