Veal and noodles · with cream or white sauce (mixture)
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 11.87 g 22%
- Fat: 8.74 g Why gray? Help 18%
- Carbohydrates: 10 g 4%
Calorie breakdown
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- Protein: 30% 50 kcal
- Fat: 46% 78 kcal
- Carbohydrates: 24% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
168 kcal
8%
Water
67.84 g
3%
Carbohydrates
Carbohydrate
10 g
4%
Fiber
0.3 g
1%
Sugars, total
2.53 g
Starch
~
Lipids
Total lipid (fat)
8.74 g
18%
Total polyunsaturated
1.736 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.636 g
Total saturated
2.55 g
as low as possible
Total trans
~
-
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
11.87 g
22%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
29 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.228 mg
21%
Vitamin B-3 (Niacin)
2.469 mg
18%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.67 µg
28%
Vitamin A
293 IU
13%
Vitamin E
0.68 mg
5%
Vitamin D
28 IU
5%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
18 mg
6%
Phosphorus, P
134 mg
19%
Iron, Fe
0.87 mg
5%
Potassium, K
167 mg
4%
Sodium, Na
320 mg
21%
Zinc, Zn
2.22 mg
28%
Copper, Cu
0.074 mg
8%
Selenium, Se
11.5 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal and noodles comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Veal and noodles · with cream or white sauce (mixture) | 168 kcal | 11.87 g | 10 g | 8.74 g |
Ham and noodles · with cream or white sauce (mixture) | 152 kcal | 9.84 g | 12.54 g | 6.84 g |
Sausage and noodles · with cream or white sauce (mixture) | 144 kcal | 5.92 g | 14.74 g | 6.91 g |
Beef · and noodles · with cream or white sauce (mixture) | 168 kcal | 10.24 g | 10.12 g | 9.43 g |
Shrimp · and noodles · with cream or white sauce (mixture) | 127 kcal | 8.03 g | 14.5 g | 3.95 g |
Venison/deer · and noodles · with cream or white sauce (mixture) | 157 kcal | 13 g | 9.96 g | 6.97 g |
Chicken or turkey · and noodles · with cream or white sauce (mixture) | 137 kcal | 9.71 g | 14.28 g | 4.46 g |
Swedish meatballs · with cream or white sauce (mixture) | 155 kcal | 12.37 g | 6.81 g | 8.39 g |
Tuna noodle casserole · with cream or white sauce | 191 kcal | 12.62 g | 15.12 g | 8.65 g |
Tuna · with cream or white sauce (mixture) | 165 kcal | 13.45 g | 5.15 g | 9.8 g |
Beef · with cream or white sauce (mixture) | 142 kcal | 10.06 g | 5.99 g | 8.49 g |
* Nutritional values per 100 g of product