Vital wheat gluten
Amount per 100 g
- Energy (calories): 370 kcal 17%
- Protein: 75.16 g 138%
- Fat: 1.85 g Why gray? Help 4%
- Carbohydrates: 13.79 g 6%
Calorie breakdown
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- Protein: 81% 301 kcal
- Fat: 4% 17 kcal
- Carbohydrates: 15% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
370 kcal
17%
Water
8.2 g
0%
Carbohydrates
Carbohydrate
13.79 g
6%
Fiber
0.6 g
2%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
1.85 g
4%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.77 g
6%
Total monounsaturated
0.156 g
Total saturated
0.272 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
75.16 g
138%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
142 mg
14%
Magnesium, Mg
25 mg
8%
Phosphorus, P
260 mg
37%
Iron, Fe
5.2 mg
29%
Potassium, K
100 mg
2%
Sodium, Na
29 mg
2%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.182 mg
20%
Selenium, Se
39.7 µg
72%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vital wheat gluten comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vital wheat gluten | 370 kcal | 75.16 g | 13.79 g | 1.85 g |
| Wheat flour · whole-grain · soft wheat | 332 kcal | 9.61 g | 74.48 g | 1.95 g |
| Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking | 49 kcal | 1.79 g | 11.02 g | 0.47 g |
| Wheat cereal · chocolate flavored · cooked · fat not added in cooking | 49 kcal | 1.79 g | 11.02 g | 0.47 g |
| Wheat cereal · chocolate flavored · cooked · made with milk | 99 kcal | 5.09 g | 15.7 g | 2.41 g |
| Wheat flour · white · cake · enriched | 362 kcal | 8.2 g | 78.03 g | 0.86 g |
| Wheat flour · white · all-purpose · unenriched | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
| Wheat flour · white (industrial) · 13% protein · bleached · enriched | 362 kcal | 13.07 g | 72.2 g | 1.38 g |
| Wheat flour · white (industrial) · 11.5% protein · bleached · unenriched | 363 kcal | 11.5 g | 73.81 g | 1.45 g |
| Wheat flour · white (industrial) · 9% protein · bleached · unenriched | 367 kcal | 8.89 g | 77.32 g | 1.43 g |
| Wheat · hard white | 342 kcal | 11.31 g | 75.9 g | 1.71 g |
* Nutritional values per 100 g of product