Product details

Wheat · hard white

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 11.31 g 21%
  • Fat: 1.71 g Why gray? Help 4%
  • Carbohydrates: 75.9 g 31%

Calorie breakdown

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  • Protein: 12% 41 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 84% 287 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

wheat

Source & licence

General

  • Energy

    342 kcal

    16%

  • Water

    9.57 g

    0%

Carbohydrates

  • Carbohydrate

    75.9 g

    31%

  • Fiber

    12.2 g

    49%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.71 g

    4%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.72 g

    6%

  • Total monounsaturated

    0.203 g

  • Total saturated

    0.277 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.31 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.387 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    4.381 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.954 mg

    19%

  • Vitamin B-6

    0.368 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    93 mg

    30%

  • Phosphorus, P

    355 mg

    51%

  • Iron, Fe

    4.56 mg

    25%

  • Potassium, K

    432 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    3.33 mg

    42%

  • Copper, Cu

    0.363 mg

    40%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    3.821 mg

    212%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · hard white 342 kcal 11.31 g 75.9 g 1.71 g
Wheat · hard red winter 327 kcal 12.61 g 71.18 g 1.54 g
Wheat · hard red spring 329 kcal 15.4 g 68.03 g 1.92 g
Wheat · soft white 340 kcal 10.69 g 75.36 g 1.99 g
Wheat · soft red winter 331 kcal 10.35 g 74.24 g 1.56 g
Wheat · sprouted 198 kcal 7.49 g 42.53 g 1.27 g
Wheat · durum 339 kcal 13.68 g 71.13 g 2.47 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g

* Nutritional values per 100 g of product