Product details

Watercress broth · with shrimp

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 6.23 g 11%
  • Fat: 1.84 g Why gray? Help 4%
  • Carbohydrates: 1.34 g 1%

Calorie breakdown

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  • Protein: 54% 26 kcal
  • Fat: 35% 16 kcal
  • Carbohydrates: 11% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

watercress broth

General

  • Energy

    48 kcal

    2%

  • Water

    88.98 g

    3%

Carbohydrates

  • Carbohydrate

    1.34 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.84 g

    4%

  • Total polyunsaturated

    0.754 g

  • Omega 3 (n-3)

    0.312 g

    21%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    0.558 g

  • Total saturated

    0.346 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.23 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    1.741 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    339 IU

    15%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    20 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    516 mg

    34%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Watercress broth comparison

Product Calories Protein Carbohydrates Fat
Watercress broth · with shrimp 48 kcal 6.23 g 1.34 g 1.84 g
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g
Lo mein · with shrimp 121 kcal 8.56 g 16.24 g 2.21 g
Rice · fried · with shrimp 166 kcal 6.86 g 28.1 g 2.77 g
Macaroni or pasta salad · with shrimp 204 kcal 6.76 g 21.1 g 10.06 g
Chicken or turkey · broth · with tomato · home recipe 48 kcal 0.85 g 2.37 g 4.17 g
Watercress · raw 11 kcal 2.3 g 1.29 g 0.1 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g
Watercress · cooked · fat not added in cooking 11 kcal 2.29 g 1.28 g 0.1 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g

* Nutritional values per 100 g of product