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Fast foods · salad · vegetable · tossed · without dressing · with shrimp

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 6.15 g 11%
  • Fat: 1.05 g Why gray? Help 2%
  • Carbohydrates: 2.8 g 1%

Calorie breakdown

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  • Protein: 57% 26 kcal
  • Fat: 21% 9 kcal
  • Carbohydrates: 23% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    45 kcal

    2%

  • Water

    89.1 g

    3%

Carbohydrates

  • Carbohydrate

    2.8 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.05 g

    2%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.348 g

  • Total saturated

    0.276 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.15 g

    11%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.256 g

    20%

  • Isoleucine

    0.311 g

    26%

  • Leucine

    0.476 g

    18%

  • Lysine

    0.487 g

    20%

  • Methionine + Cystine

    0.25 g

    21%

  • Methionine

    0.166 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    0.476 g

    23%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.206 g

  • Valine

    0.314 g

    20%

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.49 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    335 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    207 mg

    14%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Fast foods · salad · vegetable · tossed · without dressing 16 kcal 1.25 g 3.22 g 0.07 g
Fast foods · shrimp · breaded and fried 308 kcal 7.84 g 27.99 g 18.9 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g

* Nutritional values per 100 g of product