Watercress · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 11 kcal 1%
- Protein: 2.29 g 4%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 1.28 g 1%
Calorie breakdown
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- Protein: 51% 6 kcal
- Fat: 8% 1 kcal
- Carbohydrates: 42% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
11 kcal
1%
Water
94.54 g
4%
Carbohydrates
Carbohydrate
1.28 g
1%
Fiber
0.5 g
2%
Sugars, total
0.2 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.035 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.012 g
0%
Total monounsaturated
0.008 g
Total saturated
0.027 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.29 g
4%
Tryptophan
0.03 g
9%
Threonine
0.132 g
10%
Isoleucine
0.092 g
8%
Leucine
0.165 g
6%
Lysine
0.133 g
5%
Methionine + Cystine
0.027 g
2%
Methionine
0.02 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.176 g
8%
Phenylalanine
0.113 g
Tyrosine
0.063 g
Valine
0.136 g
9%
Vitamins
Vitamin C
29.9 mg
40%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
0.189 mg
1%
Vitamin B-5 (Pantothenic acid)
0.308 mg
6%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3172 IU
136%
Vitamin E
0.99 mg
7%
Vitamin D
0 IU
0%
Vitamin K
248.5 µg
276%
Isoflavones, total
~
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
21 mg
7%
Phosphorus, P
60 mg
9%
Iron, Fe
0.2 mg
1%
Potassium, K
328 mg
7%
Sodium, Na
272 mg
18%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.077 mg
9%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.243 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Watercress comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Watercress · cooked · fat not added in cooking | 11 kcal | 2.29 g | 1.28 g | 0.1 g |
| Watercress · raw | 11 kcal | 2.3 g | 1.29 g | 0.1 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Millet · cooked · fat not added in cooking | 118 kcal | 3.5 g | 23.57 g | 1 g |
* Nutritional values per 100 g of product