Product details

Watermelon · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.61 g 1%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 7.55 g 3%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 89% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

watermelon

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    91.45 g

    3%

Carbohydrates

  • Carbohydrate

    7.55 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    6.2 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.61 g

    1%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.027 g

    2%

  • Isoleucine

    0.019 g

    2%

  • Leucine

    0.018 g

    1%

  • Lysine

    0.062 g

    3%

  • Methionine + Cystine

    0.008 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.027 g

    1%

  • Phenylalanine

    0.015 g

  • Tyrosine

    0.012 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    8.1 mg

    11%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    0.178 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.221 mg

    4%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    569 IU

    24%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Watermelon comparison

Product Calories Protein Carbohydrates Fat
Watermelon · raw 30 kcal 0.61 g 7.55 g 0.15 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g

* Nutritional values per 100 g of product