Product details

WENDY'S · Double Stack · with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 18.53 g 34%
  • Fat: 16.6 g Why gray? Help 34%
  • Carbohydrates: 15.35 g 6%

Calorie breakdown

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  • Protein: 26% 74 kcal
  • Fat: 52% 149 kcal
  • Carbohydrates: 22% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

wendy's

General

  • Energy

    285 kcal

    13%

  • Water

    47.58 g

    2%

Carbohydrates

  • Carbohydrate

    15.35 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    3.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.6 g

    34%

  • Total polyunsaturated

    1.264 g

  • Omega 3 (n-3)

    0.108 g

    7%

  • Omega 6 (n-6)

    0.919 g

    8%

  • Total monounsaturated

    7.268 g

  • Total saturated

    6.851 g

    as low as possible

  • Total trans

    0.919 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    18.53 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    3.37 mg

    42%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.173 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g
WENDY'S · Frosty Dairy Dessert 132 kcal 3.49 g 23.62 g 2.6 g

* Nutritional values per 100 g of product