Product details

WENDY'S · CLASSIC SINGLE Hamburger · with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 14.87 g 27%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 14.2 g 6%

Calorie breakdown

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  • Protein: 27% 59 kcal
  • Fat: 47% 104 kcal
  • Carbohydrates: 26% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

wendy's

General

  • Energy

    221 kcal

    10%

  • Water

    57.5 g

    2%

Carbohydrates

  • Carbohydrate

    14.2 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    9.9 g

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    1.405 g

  • Omega 3 (n-3)

    0.161 g

    11%

  • Omega 6 (n-6)

    1.162 g

    10%

  • Total monounsaturated

    4.407 g

  • Total saturated

    5.191 g

    as low as possible

  • Total trans

    0.394 g

    as low as possible

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.87 g

    27%

  • Tryptophan

    0.12 g

    38%

  • Threonine

    0.45 g

    35%

  • Isoleucine

    0.47 g

    39%

  • Leucine

    0.85 g

    32%

  • Lysine

    0.78 g

    32%

  • Methionine + Cystine

    0.39 g

    32%

  • Methionine

    0.25 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.74 g

    35%

  • Phenylalanine

    0.47 g

  • Tyrosine

    0.27 g

  • Valine

    0.53 g

    35%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    3.19 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.291 mg

    6%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    9.3 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    476 mg

    32%

  • Zinc, Zn

    2.58 mg

    32%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    0.162 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g
WENDY'S · CLASSIC SINGLE Hamburger · no cheese 213 kcal 12.63 g 16.82 g 10.6 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g

* Nutritional values per 100 g of product