Product details

WENDY'S · french fries

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 3.73 g 7%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 39.73 g 16%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 42% 127 kcal
  • Carbohydrates: 53% 159 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

wendy's

General

  • Energy

    301 kcal

    14%

  • Water

    40.62 g

    2%

Carbohydrates

  • Carbohydrate

    39.73 g

    16%

  • Fiber

    4 g

    16%

  • Sugars, total

    0.4 g

  • Starch

    35.2 g

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    7.456 g

  • Omega 3 (n-3)

    0.641 g

    44%

  • Omega 6 (n-6)

    6.742 g

    56%

  • Total monounsaturated

    3.195 g

  • Total saturated

    2.79 g

    as low as possible

  • Total trans

    0.062 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.73 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    3.007 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    2 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    625 mg

    13%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.271 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g
WENDY'S · Frosty Dairy Dessert 132 kcal 3.49 g 23.62 g 2.6 g

* Nutritional values per 100 g of product