Product details

WENDY'S · Jr. Hamburger · with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 256 kcal 12%
  • Protein: 13.06 g 24%
  • Fat: 11.5 g Why gray? Help 24%
  • Carbohydrates: 24.97 g 10%

Calorie breakdown

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  • Protein: 20% 52 kcal
  • Fat: 40% 104 kcal
  • Carbohydrates: 39% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

wendy's

General

  • Energy

    256 kcal

    12%

  • Water

    48.06 g

    2%

Carbohydrates

  • Carbohydrate

    24.97 g

    10%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    16.6 g

Lipids

  • Total lipid (fat)

    11.5 g

    24%

  • Total polyunsaturated

    1.181 g

  • Omega 3 (n-3)

    0.122 g

    8%

  • Omega 6 (n-6)

    0.983 g

    8%

  • Total monounsaturated

    4.398 g

  • Total saturated

    5.181 g

    as low as possible

  • Total trans

    0.466 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.06 g

    24%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.44 g

    34%

  • Isoleucine

    0.48 g

    39%

  • Leucine

    0.87 g

    32%

  • Lysine

    0.7 g

    29%

  • Methionine + Cystine

    0.41 g

    34%

  • Methionine

    0.25 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.76 g

    36%

  • Phenylalanine

    0.5 g

  • Tyrosine

    0.26 g

  • Valine

    0.55 g

    36%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.361 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    3.08 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.956 mg

    74%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    660 mg

    44%

  • Zinc, Zn

    2.18 mg

    27%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g
WENDY'S · CLASSIC SINGLE Hamburger · no cheese 213 kcal 12.63 g 16.82 g 10.6 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g

* Nutritional values per 100 g of product