Product details

WENDY'S · Jr. Hamburger · without cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 12.62 g 23%
  • Fat: 8.75 g Why gray? Help 18%
  • Carbohydrates: 28.45 g 12%

Calorie breakdown

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  • Protein: 21% 50 kcal
  • Fat: 32% 79 kcal
  • Carbohydrates: 47% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

wendy's

General

  • Energy

    243 kcal

    11%

  • Water

    48.25 g

    2%

Carbohydrates

  • Carbohydrate

    28.45 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    19.25 g

Lipids

  • Total lipid (fat)

    8.75 g

    18%

  • Total polyunsaturated

    1.116 g

  • Omega 3 (n-3)

    0.103 g

    7%

  • Omega 6 (n-6)

    0.955 g

    8%

  • Total monounsaturated

    3.531 g

  • Total saturated

    3.466 g

    as low as possible

  • Total trans

    0.269 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.62 g

    23%

  • Tryptophan

    0.117 g

    37%

  • Threonine

    0.41 g

    32%

  • Isoleucine

    0.425 g

    35%

  • Leucine

    0.781 g

    29%

  • Lysine

    0.618 g

    25%

  • Methionine + Cystine

    0.382 g

    31%

  • Methionine

    0.222 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.668 g

    32%

  • Phenylalanine

    0.458 g

  • Tyrosine

    0.21 g

  • Valine

    0.483 g

    31%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.422 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    3.887 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.346 mg

    7%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    3.35 mg

    19%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    539 mg

    36%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.281 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g
WENDY'S · CLASSIC SINGLE Hamburger · no cheese 213 kcal 12.63 g 16.82 g 10.6 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g

* Nutritional values per 100 g of product