Product details

Bread · wheat · toasted

pre-sliced or not / honey wheat / Roman Meal, NFS / wheatberry / spelt bread / pre-sliced, commercial / crushed wheat / buckwheat / wheat bran / wheat germ / branola / granola / honey bran

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 313 kcal 14%
  • Protein: 12.96 g 24%
  • Fat: 4.27 g Why gray? Help 9%
  • Carbohydrates: 55.77 g 23%

Calorie breakdown

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  • Protein: 17% 52 kcal
  • Fat: 12% 38 kcal
  • Carbohydrates: 71% 223 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

bread

Source & licence

General

  • Energy

    313 kcal

    14%

  • Water

    24.23 g

    1%

Carbohydrates

  • Carbohydrate

    55.77 g

    23%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    6.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.27 g

    9%

  • Total polyunsaturated

    1.72 g

  • Omega 3 (n-3)

    0.161 g

    11%

  • Omega 6 (n-6)

    1.559 g

    13%

  • Total monounsaturated

    1.019 g

  • Total saturated

    0.989 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.96 g

    24%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.299 g

    23%

  • Isoleucine

    0.258 g

    21%

  • Leucine

    0.461 g

    17%

  • Lysine

    0.215 g

    9%

  • Methionine + Cystine

    0.259 g

    21%

  • Methionine

    0.105 g

  • Cystine

    0.154 g

  • Phenylalanine + Tyrosine

    0.48 g

    23%

  • Phenylalanine

    0.315 g

  • Tyrosine

    0.165 g

  • Valine

    0.31 g

    20%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    86 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.439 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.382 mg

    35%

  • Vitamin B-3 (Niacin)

    6.25 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.456 mg

    9%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    165 mg

    17%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    4.09 mg

    23%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    601 mg

    40%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.198 mg

    22%

  • Selenium, Se

    33.4 µg

    61%

  • Manganese, Mn

    1.377 mg

    77%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · pumpernickel · toasted 275 kcal 9.5 g 52.2 g 3.4 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Bread · oatmeal · toasted 292 kcal 9.2 g 52.7 g 4.8 g
Bread · egg · toasted 315 kcal 10.5 g 52.6 g 6.6 g
Bread · wheat germ 261 kcal 9.6 g 48.3 g 2.9 g
Bread · cracked-wheat 260 kcal 8.7 g 49.5 g 3.9 g

* Nutritional values per 100 g of product