Bread · wheat
honey wheat / Roman Meal, NFS / wheatberry / crushed wheat / spelt bread / pre-sliced, commercial / buckwheat / wheat bran / wheat germ / branola / granola / honey bran / pre-sliced or not
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 10.72 g 20%
- Fat: 3.24 g Why gray? Help 7%
- Carbohydrates: 48.68 g 20%
Calorie breakdown
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- Protein: 16% 43 kcal
- Fat: 11% 29 kcal
- Carbohydrates: 73% 195 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
267 kcal
12%
Water
35.2 g
1%
Carbohydrates
Carbohydrate
48.68 g
20%
Fiber
4 g
16%
Sugars, total
5.91 g
Starch
36.02 g
Lipids
Total lipid (fat)
3.24 g
7%
Total polyunsaturated
1.499 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
1.351 g
11%
Total monounsaturated
0.607 g
Total saturated
0.777 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.72 g
20%
Tryptophan
0.078 g
24%
Threonine
0.172 g
13%
Isoleucine
0.217 g
18%
Leucine
0.388 g
14%
Lysine
0.181 g
7%
Methionine + Cystine
0.218 g
18%
Methionine
0.089 g
Cystine
0.129 g
Phenylalanine + Tyrosine
0.403 g
19%
Phenylalanine
0.265 g
Tyrosine
0.138 g
Valine
0.26 g
17%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
85 µg
Folate, DFE
99 µg DFE
25%
Vitamin B-1 (Thiamin)
0.415 mg
38%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
5.62 mg
40%
Vitamin B-5 (Pantothenic acid)
0.82 mg
16%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.9 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
133 mg
13%
Magnesium, Mg
45 mg
15%
Phosphorus, P
149 mg
21%
Iron, Fe
3.49 mg
19%
Potassium, K
177 mg
4%
Sodium, Na
508 mg
34%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.159 mg
18%
Selenium, Se
28.8 µg
52%
Manganese, Mn
1.177 mg
65%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · wheat | 267 kcal | 10.72 g | 48.68 g | 3.24 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · wheat germ | 261 kcal | 9.6 g | 48.3 g | 2.9 g |
| Bread · cracked-wheat | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · wheat germ · toasted | 293 kcal | 10.7 g | 54.3 g | 3.3 g |
| Bread · wheat bran | 248 kcal | 8.8 g | 47.8 g | 3.4 g |
* Nutritional values per 100 g of product