Product details

Mollusks · whelk · unspecified · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 275 kcal 13%
  • Protein: 47.68 g 87%
  • Fat: 0.8 g Why gray? Help 2%
  • Carbohydrates: 15.52 g 6%

Calorie breakdown

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  • Protein: 74% 204 kcal
  • Fat: 3% 7 kcal
  • Carbohydrates: 23% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mollusks

Source & licence

General

  • Energy

    275 kcal

    13%

  • Water

    32 g

    1%

Carbohydrates

  • Carbohydrate

    15.52 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.8 g

    2%

  • Total polyunsaturated

    0.046 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.018 g

    0%

  • Total monounsaturated

    0.056 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    47.68 g

    87%

  • Tryptophan

    0.618 g

    193%

  • Threonine

    2.136 g

    167%

  • Isoleucine

    1.655 g

    136%

  • Leucine

    3.807 g

    142%

  • Lysine

    2.93 g

    120%

  • Methionine + Cystine

    1.579 g

    130%

  • Methionine

    1.205 g

  • Cystine

    0.374 g

  • Phenylalanine + Tyrosine

    3.166 g

    150%

  • Phenylalanine

    1.648 g

  • Tyrosine

    1.518 g

  • Valine

    2.075 g

    135%

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    1.995 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.65 mg

    50%

  • Vitamin B-12 (Cobalamin)

    18.14 µg

    756%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    172 mg

    55%

  • Phosphorus, P

    282 mg

    40%

  • Iron, Fe

    10.06 mg

    56%

  • Potassium, K

    694 mg

    15%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    2.06 mg

    229%

  • Selenium, Se

    89.6 µg

    163%

  • Manganese, Mn

    0.89 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · whelk · unspecified · cooked · moist heat 275 kcal 47.68 g 15.52 g 0.8 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · whelk · unspecified · raw 137 kcal 23.84 g 7.76 g 0.4 g

* Nutritional values per 100 g of product