White potato · hash brown · from dry mix
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 2.63 g 5%
- Fat: 11.52 g Why gray? Help 24%
- Carbohydrates: 28.34 g 12%
Calorie breakdown
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- Protein: 3% 7 kcal
- Fat: 44% 96 kcal
- Carbohydrates: 52% 114 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
218 kcal
10%
Water
55.61 g
2%
Carbohydrates
Carbohydrate
28.34 g
12%
Fiber
3.2 g
13%
Sugars, total
0.27 g
Starch
24.42 g
Lipids
Total lipid (fat)
11.52 g
24%
Total polyunsaturated
2.768 g
Omega 3 (n-3)
0.376 g
26%
Omega 6 (n-6)
2.354 g
19%
Total monounsaturated
7.25 g
Total saturated
0.928 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.63 g
5%
Tryptophan
0.025 g
8%
Threonine
0.107 g
8%
Isoleucine
0.112 g
9%
Leucine
0.196 g
7%
Lysine
0.173 g
7%
Methionine + Cystine
0.09 g
7%
Methionine
0.042 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.222 g
11%
Phenylalanine
0.126 g
Tyrosine
0.096 g
Valine
0.159 g
10%
Vitamins
Vitamin C
6.7 mg
9%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
2.3 mg
16%
Vitamin B-5 (Pantothenic acid)
0.57 mg
11%
Vitamin B-6
0.235 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
2.18 mg
15%
Vitamin D
0 IU
0%
Vitamin K
18 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
79 mg
11%
Iron, Fe
0.54 mg
3%
Potassium, K
493 mg
10%
Sodium, Na
252 mg
17%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.114 mg
13%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.183 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White potato · hash brown · from dry mix | 218 kcal | 2.63 g | 28.34 g | 11.52 g |
| White potato · hash brown · from fresh | 263 kcal | 2.98 g | 34.9 g | 12.44 g |
| White potato · hash brown · with cheese | 278 kcal | 5.3 g | 31.37 g | 14.63 g |
| White potato · from dry · mashed · made with milk · fat and egg | 261 kcal | 7.09 g | 28.05 g | 13.78 g |
| White potato · from complete dry mix · mashed · made with water | 71 kcal | 1.99 g | 14.2 g | 0.86 g |
| White potato · from dry · mashed · made with milk · fat · egg and cheese | 181 kcal | 7.75 g | 7.7 g | 13.15 g |
| White potato · from dry · mashed · NS as to milk or fat | 85 kcal | 1.73 g | 10.34 g | 4.26 g |
| White potato · from dry · mashed · made with milk and fat | 85 kcal | 1.73 g | 10.37 g | 4.27 g |
| White potato · from dry · mashed · made with milk · no fat | 55 kcal | 1.8 g | 10.94 g | 0.52 g |
| White potato · french fries · from fresh · oven baked | 151 kcal | 2.34 g | 20.22 g | 7.06 g |
| White potato · french fries · from fresh · deep fried | 295 kcal | 4.03 g | 34.84 g | 16.18 g |
* Nutritional values per 100 g of product