White potato · hash brown · from fresh
Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 2.98 g 5%
- Fat: 12.44 g Why gray? Help 26%
- Carbohydrates: 34.9 g 14%
Calorie breakdown
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- Protein: 5% 12 kcal
- Fat: 43% 112 kcal
- Carbohydrates: 53% 140 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
263 kcal
12%
Water
46.96 g
2%
Carbohydrates
Carbohydrate
34.9 g
14%
Fiber
3.2 g
13%
Sugars, total
1.48 g
Starch
~
Lipids
Total lipid (fat)
12.44 g
26%
Total polyunsaturated
4.674 g
Omega 3 (n-3)
0.255 g
18%
Omega 6 (n-6)
4.419 g
36%
Total monounsaturated
5.267 g
Total saturated
1.871 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.98 g
5%
Tryptophan
0.047 g
15%
Threonine
0.108 g
8%
Isoleucine
0.122 g
10%
Leucine
0.18 g
7%
Lysine
0.181 g
7%
Methionine + Cystine
0.086 g
7%
Methionine
0.047 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.243 g
12%
Phenylalanine
0.132 g
Tyrosine
0.111 g
Valine
0.167 g
11%
Vitamins
Vitamin C
12.9 mg
17%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.171 mg
16%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
2.288 mg
16%
Vitamin B-5 (Pantothenic acid)
0.888 mg
18%
Vitamin B-6
0.469 mg
36%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
35 mg
11%
Phosphorus, P
70 mg
10%
Iron, Fe
0.55 mg
3%
Potassium, K
573 mg
12%
Sodium, Na
577 mg
38%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.291 mg
32%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.246 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
* Nutritional values per 100 g of product