White potato · french fries · from fresh · oven baked
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 2.34 g 4%
- Fat: 7.06 g Why gray? Help 15%
- Carbohydrates: 20.22 g 8%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 42% 62 kcal
- Carbohydrates: 54% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
151 kcal
7%
Water
68.37 g
3%
Carbohydrates
Carbohydrate
20.22 g
8%
Fiber
2.5 g
10%
Sugars, total
0.9 g
Starch
17.87 g
Lipids
Total lipid (fat)
7.06 g
15%
Total polyunsaturated
3.059 g
Omega 3 (n-3)
0.408 g
28%
Omega 6 (n-6)
2.648 g
22%
Total monounsaturated
2.814 g
Total saturated
0.94 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.34 g
4%
Tryptophan
0.024 g
8%
Threonine
0.076 g
6%
Isoleucine
0.075 g
6%
Leucine
0.111 g
4%
Lysine
0.122 g
5%
Methionine + Cystine
0.064 g
5%
Methionine
0.036 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.147 g
7%
Phenylalanine
0.093 g
Tyrosine
0.054 g
Valine
0.117 g
8%
Vitamins
Vitamin C
18.2 mg
24%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
1.159 mg
8%
Vitamin B-5 (Pantothenic acid)
0.343 mg
7%
Vitamin B-6
0.324 mg
25%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.86 mg
6%
Vitamin D
0 IU
0%
Vitamin K
10 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
66 mg
9%
Iron, Fe
0.91 mg
5%
Potassium, K
487 mg
10%
Sodium, Na
304 mg
20%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.125 mg
14%
Selenium, Se
0.3 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
* Nutritional values per 100 g of product