Product details

White potato · hash brown · with cheese

Ore Ida Cheddar Browns

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 5.3 g 10%
  • Fat: 14.63 g Why gray? Help 30%
  • Carbohydrates: 31.37 g 13%

Calorie breakdown

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  • Protein: 7% 21 kcal
  • Fat: 47% 132 kcal
  • Carbohydrates: 45% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

white potato

General

  • Energy

    278 kcal

    13%

  • Water

    45.91 g

    2%

Carbohydrates

  • Carbohydrate

    31.37 g

    13%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.63 g

    30%

  • Total polyunsaturated

    4.283 g

  • Omega 3 (n-3)

    0.267 g

    18%

  • Omega 6 (n-6)

    4.003 g

    33%

  • Total monounsaturated

    5.704 g

  • Total saturated

    3.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.209 g

    16%

  • Isoleucine

    0.239 g

    20%

  • Leucine

    0.37 g

    14%

  • Lysine

    0.272 g

    11%

  • Methionine + Cystine

    0.149 g

    12%

  • Methionine

    0.101 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.453 g

    21%

  • Phenylalanine

    0.234 g

  • Tyrosine

    0.219 g

  • Valine

    0.301 g

    20%

Vitamins

  • Vitamin C

    11.6 mg

    15%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    2.056 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.845 mg

    17%

  • Vitamin B-6

    0.426 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    109 IU

    5%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    523 mg

    11%

  • Sodium, Na

    563 mg

    38%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.264 mg

    29%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.224 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · hash brown · with cheese 278 kcal 5.3 g 31.37 g 14.63 g
White potato · french fries · with cheese 311 kcal 11.56 g 23.3 g 19.08 g
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · hash brown · from dry mix 218 kcal 2.63 g 28.34 g 11.52 g
White potato · hash brown · from fresh 263 kcal 2.98 g 34.9 g 12.44 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · home fries · with green or red peppers and onions 146 kcal 2 g 22.36 g 5.76 g
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g

* Nutritional values per 100 g of product