Product details

White potato · french fries · from fresh · deep fried

fried with skins

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 4.03 g 7%
  • Fat: 16.18 g Why gray? Help 33%
  • Carbohydrates: 34.84 g 14%

Calorie breakdown

Help

  • Protein: 5% 16 kcal
  • Fat: 48% 146 kcal
  • Carbohydrates: 46% 139 kcal

Omega 6 : Omega 3

Help

1:1 20:1

white potato

General

  • Energy

    295 kcal

    14%

  • Water

    42.21 g

    2%

Carbohydrates

  • Carbohydrate

    34.84 g

    14%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.18 g

    33%

  • Total polyunsaturated

    7.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.474 g

  • Total saturated

    2.145 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.03 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    31.4 mg

    42%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    1.997 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.559 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.98 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    21.7 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    840 mg

    18%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.216 mg

    24%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · french fries · from fresh · deep fried 295 kcal 4.03 g 34.84 g 16.18 g
White potato · hash brown · from fresh 263 kcal 2.98 g 34.9 g 12.44 g
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · french fries · from fresh · oven baked 151 kcal 2.34 g 20.22 g 7.06 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g
White potato · french fries · with cheese 311 kcal 11.56 g 23.3 g 19.08 g
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · from fresh · mashed · made with fat 107 kcal 1.65 g 19.09 g 2.95 g
White potato · from fresh · mashed · made with milk · fat and cheese 115 kcal 2.93 g 16.85 g 4.15 g
White potato · from fresh · mashed · NS as to milk or fat 101 kcal 1.84 g 17.45 g 2.83 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g

* Nutritional values per 100 g of product