Product details

White potato · cooked · with ham and cheese

Au gratin / from fresh, frozen, canned, and dry potatoes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 6.28 g 12%
  • Fat: 5.26 g Why gray? Help 11%
  • Carbohydrates: 14.11 g 6%

Calorie breakdown

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  • Protein: 19% 24 kcal
  • Fat: 37% 47 kcal
  • Carbohydrates: 44% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    128 kcal

    6%

  • Water

    72.23 g

    3%

Carbohydrates

  • Carbohydrate

    14.11 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.26 g

    11%

  • Total polyunsaturated

    0.577 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.557 g

  • Total saturated

    2.808 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.28 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.6 mg

    14%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    1.224 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.288 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    197 IU

    8%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · scalloped · with ham 104 kcal 5.17 g 14.1 g 3 g
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · skins · with adhering flesh · baked 151 kcal 3.26 g 35.21 g 0.1 g
White potato · skins · with adhering flesh · fried 418 kcal 6.66 g 71.89 g 12.44 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g

* Nutritional values per 100 g of product