White potato · from fresh · mashed · made with milk
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 1.89 g 3%
- Fat: 0.32 g Why gray? Help 1%
- Carbohydrates: 18.08 g 7%
Calorie breakdown
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- Protein: 7% 6 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 89% 73 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
81 kcal
4%
Water
78.42 g
3%
Carbohydrates
Carbohydrate
18.08 g
7%
Fiber
1.6 g
6%
Sugars, total
1.35 g
Starch
~
Lipids
Total lipid (fat)
0.32 g
1%
Total polyunsaturated
0.049 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.035 g
0%
Total monounsaturated
0.062 g
Total saturated
0.161 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
1.89 g
3%
Tryptophan
0.029 g
9%
Threonine
0.071 g
6%
Isoleucine
0.081 g
7%
Leucine
0.127 g
5%
Lysine
0.124 g
5%
Methionine + Cystine
0.056 g
5%
Methionine
0.034 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.163 g
8%
Phenylalanine
0.087 g
Tyrosine
0.076 g
Valine
0.11 g
7%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
1.158 mg
8%
Vitamin B-5 (Pantothenic acid)
0.488 mg
10%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
25 IU
1%
Vitamin E
0.01 mg
0%
Vitamin D
6 IU
1%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
46 mg
7%
Iron, Fe
0.28 mg
2%
Potassium, K
304 mg
6%
Sodium, Na
238 mg
16%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.148 mg
16%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.124 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
* Nutritional values per 100 g of product