Product details

White potato · from fresh · mashed · made with fat

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 1.65 g 3%
  • Fat: 2.95 g Why gray? Help 6%
  • Carbohydrates: 19.09 g 8%

Calorie breakdown

Help

  • Protein: 4% 5 kcal
  • Fat: 24% 26 kcal
  • Carbohydrates: 72% 77 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

white potato

General

  • Energy

    107 kcal

    5%

  • Water

    74.91 g

    3%

Carbohydrates

  • Carbohydrate

    19.09 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.95 g

    6%

  • Total polyunsaturated

    0.639 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.55 g

    5%

  • Total monounsaturated

    0.819 g

  • Total saturated

    1.309 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.65 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    1.252 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.332 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · from fresh · mashed · made with fat 107 kcal 1.65 g 19.09 g 2.95 g
White potato · from fresh · mashed · made with milk · fat and cheese 115 kcal 2.93 g 16.85 g 4.15 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese 122 kcal 2.22 g 16.07 g 5.7 g
White potato · from fresh · mashed · made with sour cream and/or cream cheese and fat 149 kcal 2.1 g 15.58 g 9.07 g
White potato · from fresh · mashed · made with milk 81 kcal 1.89 g 18.08 g 0.32 g
White potato · from fresh · mashed · made with milk and fat 101 kcal 1.84 g 17.45 g 2.83 g
White potato · from dry · mashed · made with milk · fat and egg 261 kcal 7.09 g 28.05 g 13.78 g
White potato · from dry · mashed · made with milk · fat · egg and cheese 181 kcal 7.75 g 7.7 g 13.15 g
White potato · from dry · mashed · made with milk and fat 85 kcal 1.73 g 10.37 g 4.27 g
White potato · from dry · mashed · made with milk · no fat 55 kcal 1.8 g 10.94 g 0.52 g

* Nutritional values per 100 g of product