Product details

White potato · NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 1.66 g 3%
  • Fat: 2.46 g Why gray? Help 5%
  • Carbohydrates: 19.33 g 8%

Calorie breakdown

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  • Protein: 4% 5 kcal
  • Fat: 21% 22 kcal
  • Carbohydrates: 75% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

white potato

General

  • Energy

    104 kcal

    5%

  • Water

    75.22 g

    3%

Carbohydrates

  • Carbohydrate

    19.33 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.46 g

    5%

  • Total polyunsaturated

    0.752 g

  • Omega 3 (n-3)

    0.067 g

    5%

  • Omega 6 (n-6)

    0.682 g

    6%

  • Total monounsaturated

    1.139 g

  • Total saturated

    0.469 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.66 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    1.267 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    107 IU

    5%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    257 mg

    17%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · NFS 104 kcal 1.66 g 19.33 g 2.46 g
White potato · scalloped 96 kcal 2.76 g 15.6 g 2.66 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · roasted · fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · from dry · mashed · made with milk · fat and egg 261 kcal 7.09 g 28.05 g 13.78 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · patty 194 kcal 4.26 g 17.34 g 12.01 g
White potato · from complete dry mix · mashed · made with water 71 kcal 1.99 g 14.2 g 0.86 g
White potato · roasted · fat not added in cooking 95 kcal 2.49 g 21.52 g 0.11 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g

* Nutritional values per 100 g of product